YOU CAN BREATHE – The Caroline Kremer Method – Health Special

YOU CAN BREATHE

Podcast length: 19:27 

Let’s get wild and BREATHE! Breathe properly that is. We have all got used to the idea that we only use a fraction of our brains, but our lungs? Yes, turns out we need to Just Breathe the Caroline Kremer way. The trick: focus on the exhalation. Where breathing is concerned, less is more…
www.carolinekremer.com

 

 

 

 

 

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