The Happy Kitchen GOOD MOOD FOOD by Rachel Kelly GORGEOUS KITCHEN with Josephine Pembroke

The Happy Kitchen GOOD MOOD FOOD by Rachel Kelly GORGEOUS KITCHEN with Josephine Pembroke

Rachel Kelly is a journalist and crusader for all things to make you feel good, courtesy of her own depression and anxiety. Rachel is an ambassador for SANE and Young Minds. Rachel was not a very confident cook but knew that minds and bodies were interlinked (she gives us the science to prove it). Rachel’s own curiosity found her building a relationship with nutritionist Alice Mackintosh which got her cooking in her kitchen. The result? A gorgeous book full of recipes, meal plans, photographs and the science of food. Rachel makes me a BA NUTTY PIE POT, a healthy take of Banoffee pie and my oh my it’s healthy and moreish.

THE HAPPY KITCHEN is published by Short Books
http://thehappykitchen.net/

FOR THE SCIENCE: http://rachel-kelly.net/the-happy-kitchen-good-mood-food-footnotes/

Follow Rachel: @RachelKellyNet

Gorgeous food by www.radiogorgeous
#MentalHealth #Health #Wellbeing #HealthyRecipes

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Published on 10th January 2017

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