GORGEOUS Health, Wellbeing & Sex

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine

03 Apr 2018

Embrace your shadow self WELLBEING on Radio Gorgeous with In The Moment magazine   We all know that positivity and kind thoughts are the key to our wellbeing, but getting in touch with our shadow side can actually help us to find a sense of balance. Wellbeing expert Jo Carnegie and Josephine discuss why accepting all…

People Pleasing, Perfectionism and more with KIM MORGAN from Barefoot Coaching with Josephine Pembroke

20 Mar 2018

People Pleasing, Perfectionism and more with KIM MORGAN from Barefoot Coaching with Josephine Pembroke Tips and stories to help you find out your character traits which can be a help or a hindrance. Kim Morgan MD of Barefoot coaching gives us sound advice for our careers and life. Contact https://www.barefootcoaching.co.uk #Coaching #LifeChange #RadioGorgeous

The Wonder Down Under, A user’s guide to the vagina, by Dr Nina Brochmann & Ellen Stokken Dahl with Josephine Pembroke GORGEOUS WELLBEING

15 Mar 2018

The Wonder Down Under, A user’s guide to the vagina, by Dr Nina Brochmann & Ellen Stokken Dahl with Josephine Pembroke GORGEOUS WELLBEING  Nina and Ellen sex educators from Oslo talk straight and funny about your vulva, vagina and clitoris. They also inform us about discharge, your hymen and anal sex. Be prepared. #SexualHealth #IWD2018 #RadioGorgeous…

Yuva Face Massage for Face & Mind, Lucinda Wallop GORGEOUS WELLBEING

07 Mar 2018

Yuva Face Massage for Face & Mind, Lucinda Wallop GORGEOUS WELLBEING with Josephine Pembroke    Would you like a naturally uplifting massage for the face and mind? Rooted in Ayurvedic principles, Lucinda’s dry, sixty minute, fully clothed face and neck massage is powerful, yet deeply relaxing. It can reduce wrinkles and tighten and tone facial…

Say goodnight to insomnia WELLBEING on Radio Gorgeous with In The Moment magazine

27 Feb 2018

Say goodnight to insomnia WELLBEING on Radio Gorgeous with In The Moment magazine Does your mind refuse to switch off at night? Does sleep sometimes feel like a distant dream? Sarah Plater suffered from chronic insomnia for a decade, before discovering that everything she needed to cure her sleeplessness was within her all along. Sarah…

Self-Care for the Real World: Nadia Narain & Katia Narain Phillips, GORGEOUS WELLBEING with Donna Freed

15 Feb 2018

Self-Care for the Real World: Nadia Narain & Katia Narain Phillips GORGEOUS WELLBEING with Donna Freed After years of fads and the shoulds and shouldn’ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that…

Stop playing The Good Girl (and start being yourself instead) WELLBEING on Radio Gorgeous with In The Moment magazine

30 Jan 2018

Stop playing The Good Girl (and start being yourself instead). WELLBEING on Radio Gorgeous with In The Moment magazine Are you always second-guessing your actions and worrying that you didn’t behave in a certain way, fretting about upsetting or offending and running everything you do through a filter of whether you are being ‘good’ and…

Mother Anguish – A Memoir by Basia Briggs with Josephine Pembroke

28 Jan 2018

  Mother Anguish – A Memoir by Basia Briggs with Josephine Pembroke GORGEOUS LIVES  How does one survive abuse, alcoholism and a wild mother? Listen to this tantalising life story of courage and grit. Mother Anguish, A Memoir is published by Quartet. Buy it here #HighSociety #Royals #Abuse #RadioGorgeous Never miss a podcast sign up…

Drink Less in 7 Days by Georgia Foster with Josephine Pembroke

27 Jan 2018

  Drink Less in 7 Days by Georgia Foster with Josephine Pembroke GORGEOUS WELLBEING on Radio Gorgeous   Time to be honest with yourself, you do know if you are drinking too much. It could be due to pressures or simply boredom. World renowned hypnotist explains how and why her 7 day programmes works. She…

Heal Yourself with Crystals with Sara Doone WELLBEING on Radio Gorgeous

26 Jan 2018

Heal Yourself with Crystals with Sara Doone WELLBEING on Radio Gorgeous Psychic, crystal expert and healer Sara Doone explains to Josephine, what are crystals, their inner magic and how to use them. She also talks about how we are all psychic and how she developed her skills. Contact Sara www.theintuitivepathfinder.co.uk. #crystals #healer #radiogorgeous

Jackie Lynch, VA VA VOOM, The 10-Day Energy Diet

17 Jan 2018

Jackie Lynch, VA VA VOOM, The 10-Day Energy Diet with Donna Freed Tired of feeling tired all the time? Embarrassed about how many times: I’m so stressed, I’m so tired… comes out of your mouth? Nutritionist Jackie Lynch offers a 10, reboot/kick start to get you va va vooming back into action. Eat your way…

The Seven Jewels of Life by Belinda Jane Robinson WELLBEING with Josephine Pembroke

The Seven Jewels of Life by Belinda Jane Robinson WELLBEING with Josephine Pembroke How do I empower myself after a trauma? Was the question Belinda asked herself. She delved into her attic and found her treasure box of jewels and has created her own inspiring philosophy to live by.   www.sevenjewelsoflife.com   #wisdom #empowerment #women #radiogorgeous…

Teresa Walton, Headshot photography GORGEOUS ENTREPRENEUR on Radio Gorgeous

12 Jan 2018

  Teresa Walton, Headshot Photography GORGEOUS ENTREPRENEUR on Radio Gorgeous  Everyone needs a headshot now from LinkedIn to your passport. Find out how to present your best side and stop that drooping eyebrow with the skillful, west London based photographer Teresa Walton. Contact: www.teresawaltonphotos.com Insta: @teresawaltonphotos  Photograph of Donna and Josephine taken by Teresa. #Headshots…

Swedish Death Cleaning, free your life of clutter with Margareta Magnusson

11 Jan 2018

Swedish Death Cleaning free your life of clutter with Margareta Magnusson  Death is a taboo subject which is very final. Margareta has come to terms with this and embraces it’s problems with a practical, life enhancing idea; Death Cleaning. She talks to Josephine about her life, her book, and her love of cats. The Gentle Art…

Tune into your core values to help you choose the right people, experiences and opportunities for you with In The Moment magazine WELLBEING on Radio Gorgeous

09 Jan 2018

  Tune into your core values to help you choose the right people, experiences and opportunities for you with In The Moment magazine WELLBEING on Radio Gorgeous Rediscover your core values (and how to stay true to them) with relationships expert Natalie Lue & Josephine. We each have our criteria for the perfect partner but…

Invisible loneliness and how to break the cycle with In The Moment magazine WELLBEING on Radio Gorgeous

12 Dec 2017

Invisible loneliness and how to break the cycle with In The Moment magazine WELLBEING on Radio Gorgeous Invisible loneliness and how to break the cycle with Jo Carnegie & Josephine Pembroke. One in three of us are embarrassed to admit that we feel lonely, and while loneliness often makes us feel like we’re a misfit,…

The Art of Ageing Gracefully Retreat WELLBEING on Radio Gorgeous

11 Dec 2017

The Art of Ageing Gracefully Retreat with Kalindi Jordan & Dr Amalia brought to you by Sophie Benge  GORGEOUS WELLBEING on Radio Gorgeous  Can you breathe your way through the menopause? Get in touch with your sensual self. Learn practical one to one advice from menopause doctor Dr Amalia, should I take HRT? Or bio-identical hormones?…

Autobiography of an Orgasm by Betsy Blankenbaker GORGEOUS WELLBEING with Josephine Pembroke

06 Dec 2017

Autobiography of an Orgasm by Betsy Blankenbaker GORGEOUS WELLBEING with Josephine Pembroke  Betsy decided in her 40s that is was time to heal her body. She is now in full flow of her life force, she tells us her story and how we can incorporate bliss into our everyday lives. #Orgasm #Healing #Women   More…

Menopause & Sex: The Facts with Diane Danzebrink, Samantha Evans and Josephine Pembroke

25 Nov 2017

Menopause & Sex: The Facts with Diane Danzebrink, Sam Evans and Josephine Pembroke on Radio Gorgeous An in-depth interview with the UKs leading menopause warriors who want to change the change! Josephine Pembroke talks to Samantha Evans from Jo Divine sex toys, Sam is an ex nurse and writer and commentator on all things sexual…

Coffee & Henna with Zainab Khan & Josephine Pembroke

15 Nov 2017

Coffee & Henna with Zainab Khan & Josephine Pembroke Studying anthropology was the inspiration for Zainab to invent her original editorial community. She draws stunning ancient, ethnic designs in henna over a very modern cup of Western coffee. https://www.instagram.com/coffeeandhenna/ Insta: @coffeandhenna #community #coffeandhenna #hennartist   https://www.instagram.com/p/BbeZa3AAqfD/?taken-by=coffeeandhenna   Josephine

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